WELCOME TO

The Vitality Fitness

Best Fitness Trainer For Health & Wellness

The Vitality Fitness

WE ARE WELLNESS & HEALTH!

We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes, you’ll also always find support.

OUR PROGRAMS

METABOLIC TESTING

The PNOĒ metabolic analyzer provides precise, real-time measurements of metabolic functions, enabling tailored fitness and nutrition plans to optimize health and performance. This advanced technology assesses critical metrics such as VO2 max, respiratory efficiency, and substrate utilization, offering unparalleled insights into an individual's metabolic health.

MASSAGE

Sports massage is a specialized form of massage therapy tailored to athletes and active individuals to enhance performance, prevent injuries, and accelerate recovery. It combines deep tissue techniques with targeted stretches to relieve muscle tension, improve flexibility, and promote optimal function and resilience in muscles and joints.

PERSONAL

TRAINING

Personal training is a customized fitness service designed to help individuals achieve their health and fitness goals through tailored exercise programs and expert guidance. Personal trainers provide motivation, accountability, and personalized instruction, ensuring proper technique and maximizing the effectiveness of each workout. This individualized approach not only enhances physical performance but also promotes overall well-being and long-term health.

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ALL ABOUT PNOĒ

Frequently Asked Question

How do you assess a beginner's fitness level?

We start with a comprehensive fitness assessment that includes evaluating your current physical condition, discussing your health history, and understanding your personal fitness goals. This helps us create a customized workout plan that suits your specific needs and ensures a safe and effective start to your fitness journey.

Q2: What kind of support can beginners expect during their training sessions?

A: Beginners can expect continuous support and guidance from our experienced trainers. We provide clear instructions, demonstrate proper techniques, and offer modifications to exercises to match your fitness level. Our trainers also monitor your progress and adjust your workout plan as needed to keep you motivated and on track.

Meet the Owner, Greg!

Greg Wasilczyk - Elite Trainer

Greg Wasilczyk is a highly sought-after elite trainer with an extensive background in sports training, anatomy, and physiology. His personalized approach to training has produced remarkable results for his clients, enhancing their strength, flexibility, body composition, and stress management.

From 2008 to 2013, Greg trained Ann Goldstein, a top-performing Pharmaceutical Sales Leader, helping her transform both her body and mind. His sports-specific training techniques enabled Ann to compete in her first half marathon and significantly improve her sales performance.

During Ann's pregnancy, Greg adapted his training regimen to focus on maintaining muscle strength and supporting her changing body, leading to a smooth delivery and quick postpartum recovery.

Greg's expertise and dedication make him an excellent choice for anyone seeking high-performance training for both mind and body.

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Testimonials

I had the opportunity to train with Greg Wasilczyk from 2008-2013 while I lived in Jersey City, New Jersey. During that time, I trained with Greg two to three days per week depending on my work travel schedule. I write this letter to share why he is a highly sought after elite trainer.
Greg has a diverse background in sports training, anatomy, and physiology. He incorporates this knowledge into his training techniques and personalizes his training to his client. This sports specific training helped me produce amazing results in my strength, flexibility, body composition and stress management. As well, it gave me the opportunity to compete in my first half marathon which I didn’t expect to be possible. When I started with Greg, I had an intense Pharmaceutical Sales Leadership position in New York City. I was looking to gain strength, tone my muscles, and reduce stress. Greg’s workout regimen and his suggestions on the days we were not together provided exactly that. I transformed my body and mind through his specific training program. I excelled in and out of the gym. I transformed my body and improved my sales results. During this time, I was recognized as the top performer in the nation using some of Greg’s sports specific mindset and techniques.

I retired from my sales career at the beginning of 2012 when I got pregnant with my first child. Greg altered my workout regimen to focus on me and my baby. I trained with Greg throughout my whole pregnancy. The workouts Greg provided helped me maintain muscle, honor the child, and support my changing body. My ObGyn at Lenox Hill commented during delivery that she had never observed a patient with such core and lower body strength to deliver the baby in 5 powerful pushes. This was a result of the pregnancy specific techniques Greg focused on with me throughout pregnancy. As well, I returned to my pre-pregnancy clothes within two weeks of delivery and was back to the gym to workout as soon as I was cleared by the ObGyn.

I highly recommend Greg for anyone seeking high performance training in mind and body. He far exceeded my high expectations and helped me exceed my training goals. Should you have any further questions I welcome you to contact me at 732-668-5808 or at [email protected].
Regards,

Ann Goldstein